Our Training Modalities

At My Flow Studio we offer different ways to Connect with Movement — effectively and tailored to you:

• Personalized Sessions – an individual workout focused on your goals
• Group Classes (2-3 people)
• Group Classes (4-6 people)
  Motivating Environment, Great for Consistency and Socialization

Each modality is Carefully Structured to Ensure Progress, Safety and Results.

📞 Contacts

Telefone: +351 969 084 803

Email: info@myflowstudio.pt