My Flow Studio was born with the Purpose of Creating a space for Transformation—where Body, Mind, and Intention of Movement meet. Inspired by the Original Principles of Pilates, our Method unites Science, Awareness, and Individual Care.

Our Mission is to promote Balance, Healthy Posture, Physical Mobility, and the overall Well-Being of each student.

Our Team is made up of Qualified Professionals with Experience in Physical Education, Physiotherapy, Biomechanics, and Specialized Training. Each session is Adapted to your needs—whether for Physical Training, Mobility, or Physical Performance.

What drives us:

• Passion for Conscious Movement
• Individualized Attention
• Cozy and Safe Environment
• Real and Lasting Results

Contacts

Telefone: +351 969 084 803 (WhatsApp)(Chamada para rede móvel nacional)

Email: info@myflowstudio.pt